@sammummyconqueringanxiet

In this video I am discussing the #physical impact of #panicattacks I’m here to help #breakthestigma & show the reality of #mentalhealth LETS make a pact – to talk #openly and #honestly about the things we struggle with. Let’s also BE KIND 💚💚 It’s almost 3 years since my #mentalbreakdown – I feel able to share my story – due to the time which has passed. I hope it helps you 💚💚💚 Sending love, hugs, strength, solidarity to you today – you are not alone if you are also #strugglingmentally #mentalhealth #mentalhealthmatters #mentalhealthawareness #mummycontentcreator #schoolrunmum #mummyconqueringanxiety

♬ original sound – Sam | Mummy Conquering Anxiety

@sammummyconqueringanxiet

It took me a lot to post this video. Please check out part one – where I talk about the physical impact of panic attacks – @Sam | Mummy Conquering Anxiety Since starting my #blog there have been many occasions where I’ve hesitated with a post – but I’ve ALWAYS posted the video or written the truth on my blog 💯 WHY – because doing anything other than that, would feed into the #stigma surrounding #mentalhealth I’m here to help #breakthestigma & show the reality of #life & #motherhood EVERYBODY you meet has a #struggle #challenge or circumstance which is causing issues. Some of life’s challenges are just hidden! LETS make a pact – to talk #openly and #honestly about the things we struggle with. Let’s also BE KIND 💚💚 I GUARANTEE – #sharingyourstory will help others. How do I know this? My #blog was born in July 2021 & since then several people have told me my posts help them 💚 social media also helps me #mentally & I silently watch a lot of content, related to issues going on in my life. I watch videos related to struggles I have – that are maybe just too raw to talk about (we all have those). The creators of those videos may never know they helped me – but they did! ✅ It’s your choice how much of your life you share on social media. ❤️ #boundaries are also important, especially if you are prone to #mentalhealthproblems And if it’s a choice between looking after yourself or helping others – ALWAYS look after yourself first. It’s almost 3 years since my #mentalbreakdown – I feel able to share this story – due to the time which has passed. I hope it helps you 💚💚💚 Sending love, hugs, strength, solidarity to you today ❤️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #anxiety #mummycontentcreator #schoolrunmum #mummyconqueringanxiety

♬ original sound – Sam | Mummy Conquering Anxiety

@sammummyconqueringanxiet

If you have a #mum friend, ask how they are doing! Arrange to help them if you can! You might be faced with a brick wall. Some people aren’t ready to admit they need help. Keep trying ✅👍 There is no perfect solution. I still have bad mental health days & implement a lot of techniques to stay well. But checking in, asking, texting, inviting people round, and offering help, is something we can ALL start doing ❤️❤️❤️💚💚💚 #mentalhealth #mentalhealthmatters #mentalhealthawareness #mums #newmum #newmummy #psychosis #maternalhealth #mummy #mummylife #parent #parents #dads #postpartum #postpartumpsychosis #postpartumdepresssion #postpartummentalhealth #dadsoftiktok #parentsoftiktok #mumsoftiktok #mumsontiktok #fyp #viral #foryou #foryoupage

♬ Depressed feeling, sad piano(1205824) – syummacha